Product detail

The Yoga Bible

The Yoga Bible

Author: Christina Brown
Series: Godsfield Bible Series
$22.99(AUD)  inc GST
Available Stock: 0

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, "The Yoga Bible" is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Promotion info

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

Author description

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

Table of contents

Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index

Stock Information

General Fields

  • : 9781841813684
  • : Octopus Publishing Group
  • : Godsfield Press Ltd
  • : June 2009
  • : 140mm X 165mm
  • : United Kingdom
  • : January 2011
  • : books

Special Fields

  • : en
  • : 613.7046
  • : 400
  • : 300 colour illustrations
  • : Christina Brown
  • : Paperback
  • : 1