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An Introduction to Coping with Health Anxiety

An Introduction to Coping with Health Anxiety

Author: Charles Young; Brenda Hogan
$12.99(AUD)  inc GST
Available Stock: 0
Description

Learn how to control your health anxiety
Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
#65533; How to spot and challenge thoughts that make you anxious
#65533; Reducing your focus on your body and on illness

Author description

Brenda Hogan (Author) Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems. Charles Young (Author) Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Stock Information

General Fields

  • : 9781472138514
  • : Little, Brown Book Group Limited
  • : Constable
  • : April 2017
  • : 180mm X 112mm X 9mm
  • : United Kingdom
  • : June 2017
  • : books

Special Fields

  • : 112
  • : B&w integrated illustrations throughout
  • : Charles Young; Brenda Hogan
  • : Paperback
  • : 2nd Revised edition
  • : 616.85220651