The Little Book of Goat Yoga - Poses and Wisdom to Inspire Your Practice
Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and a 14,000-person waiting list developing almost overnight. Now, Lainey has people travelling from every corner of the globe, from Iceland to Australia, to experience goat yoga where it all began.
For readers who can't make the trip to Lainey's 'No Regrets' farm in Oregon or who don't have goat yoga in their city just yet, this book offers an 'armchair goat yoga experience', complete with adorable photos of Lainey's twelve goats (each of which has a big personality and will be profiled in the book) and a yoga sequence you can do with or without bovine friends.